Tap dancing is a fun and uplifting activity that can be enjoyed by people of all ages and abilities. However, for individuals with limited mobility, traditional tap dancing can be challenging. Fortunately, there are several adaptive tap dance options that can be tailored to meet the needs of those with physical limitations. At Tap and Tea we offer three options to allow everyone to enjoy the class.
Traditional tap is our most challenging option - standing unaided increases the benefits for balance. In addition traditional tap is a weight-bearing exercise, which can help to improve bone density and reduce the risk of osteoporosis. But for some traditional tap may be too difficult and therefore at Tap and Tea we offer two adaptations.
Barre tap is another adaptation of tap dancing that can be beneficial for individuals with limited mobility. Barre tap combines traditional tap dancing with the use of a ballet barre or chair for support. This adaptation allows for a greater range of movement and can help to improve balance and stability. Barre tap can also be modified to suit individual abilities and can be done to a variety of music styles.
Seated tap is exactly what it sounds like: tap dancing while seated in a chair. This adaptation allows individuals with limited mobility to continue to enjoy the benefits of tap dancing without the need for standing or complex footwork. Seated tap can be done to a variety of music styles and allows for a range of movement options, from simple foot tapping to more complex rhythms.
Our adaptive tap dance options such as seated tap and barre tap can help individuals with limited mobility to continue to enjoy the many benefits of tap dancing. These adaptations can help to improve cardiovascular health, cognitive function, mood, and self-esteem, while providing a fun and social activity that can be enjoyed with friends and loved ones.
Regardless of which option you choose Tap and Tea you will be able to continue to enjoy the benefits of tap dancing. We provide a fun and social activity that can improve overall health, cognitive function, and self-esteem, while providing an opportunity to continue to stay active and enjoy the music and movement of tap dancing. If you are looking for a fun and adaptable activity, consider trying out seated tap or barre tap.